Our health and well-being in this modern age face many challenges. It seems they are under constant, ever-increasing pressure and strain. Our body responds to the world around us, how we live, what we eat, and ultimately, what contaminants we come in contact with, such as tobacco or alcohol. Global air pollution, disease, unhealthy diet, obesity, and physical inactivity are the primary threats to our quality of life and prosperity. (1) 

To combat these challenges and remain healthy and mobile as we age, we must take good care of ourselves. A diet rich in vitamins and minerals can help us stay in good shape, mentally and physically, while exercise and staying active can help improve physical strength and mobility.

When Diet Is Not Enough

A balanced diet is essential to help ward off illness, premature aging, and other health conditions. However, what we eat may not always be adequate to support our bodies need to thrive. It is often the case that lifestyle conditions such as stress can deplete the body, robbing it of essential vitamins and minerals. Stress can also inhibit the digestive system and prevent the absorption of vital nutrients. (2) Nutrients can also be lost through cooking, storage, and food preparation.

When diet is not enough, adding supplements such as omega-3 fish oil and vitamin D-3 can boost health and increase mobility.

Omega-3 Fish Oil And Vitamin D-3 Benefits

Adding fish oil and a quality vitamin D-3 supplement to your diet may help improve certain health conditions. Reports have suggested that fish oil can reduce the risk of heart attack, while a daily dose of vitamin D can lower cancer risk. (3) Supplementation with a combination of vitamin D-3 and omega-3 may also have multiple health benefits on pre-menopausal women with vitamin D deficiency, including kidney, bone, and cardiovascular diseases. (4) Vitamin D-3 provides bone and muscle strength, while omega-3 from fish oil helps to lubricate joints, resulting in greater mobility and stability. (5)

Taken separately, both vitamin D-3 and omega-3 fish oil can each provide us with a wide range of health benefits.

Omega-3 Fish Oil

Omega-3 fish oil provides the body with several health benefits. Fish rich in omega-3 are herring, tuna, anchovies, and mackerel and nutritional advice recommends at least two portions of oily fish every week to provide enough omega-3.

Other foods rich in omega-3 are:

• Nuts and seeds (flaxseed, chia seeds, and walnuts)
• Plant oils (flaxseed oil, soybean oil, and canola oil)
• Fortified foods (eggs, yogurt, juices, milk, soy beverages)

Health Benefits:

If your diet doesn't provide enough omega-3, adding a supplement to your daily intake can increase levels and may have the following benefits: (6)

• Support heart health.
• Boost brain function.
• Improve vision and reduce the risk of eye diseases.
• Reduce inflammation.
• Support healthy skin.
• Support early growth and development during pregnancy and infancy.
• Decrease liver fat.
• Fight against depression.
• May prevent ADHD in children.
• Improve cognitive function.
• Reduce allergy risk.
• Improve bone health.

Smoking

While smoking lowers vitamin and nutrient levels (7), adding omega-3 fish oil supplements to your diet may help lower nicotine cravings and reduce cigarette smoking-related oxidative stress. (8) (9) At Purity Labs, we have triple-strength omega-3 fish oil supplements specifically formulated for maximum potency. Order yours today!

Vitamin D-3

There are two main types of vitamin D, D-2, and D-3. Some foods contain vitamin D though most people get their intake from exposure to the sun. During winter, when there are fewer sunshine hours, the body may become depleted, making it essential to take a supplement to increase your vitamin D levels.

Vitamin D-2 is derived from a limited number of plants, while vitamin D-3 is found in animals (including humans) and produced during exposure to the sun. Vitamin D-3 produced after exposure to sunlight generally lasts longer than vitamin D-2. (10)

Vitamin D helps the body absorb the essential calcium to build, maintain, and repair bones. It also supports muscle strength and movement and plays a crucial role in the immune and nervous systems. (11)

Other benefits from vitamin D intake:

• Strengthen bones and muscles.
• Boost immunity.
• Improve mood.
• Reduce inflammation.
• Improve heart function.

Food Sources

With over 40 percent of American adults deficient, it is crucial to eat a healthy balanced diet with foods that are high in vitamin D. (12)

Foods With Naturally Occurring Vitamin D

• Oily fish such as salmon, herring, and sardines (also contains omega-3).
• Cod liver oil.
• Canned tuna.
• Egg yolks.
• Mushrooms. In particular, shiitake mushrooms. (13)

Foods Fortified With Vitamin D

• Cow's milk.
• Soy milk.
• Oatmeal.
• Cereals.
• Orange Juice.

Taking a supplement of pure vitamin D-3, available from Purity Labs, may lower the risk of contracting viral infections by boosting the immune system.

What Are Dietary Supplements, And Are They Safe?

For our bodies to thrive and remain healthy despite the challenges it constantly faces, we must continually provide them with vitamins and minerals. Unfortunately, modern farming techniques and processed food, coupled with a hectic lifestyle and a lack of knowledge, make it hard to find the sustenance we need to remain healthy. However, dietary supplements are safe, regulated by the U.S. Food and Drug Administration (FDA), and can play a vital role in keeping us healthy.

The Importance Of Omega-3 Fish Oil And Vitamin D-3 Supplements

Adding omega-3 fish oil and vitamin D-3 supplements to an existing diet can help compensate for the shortfall and has health benefits that enhance wellness and increase mobility.

Choose A Reputable Supplier And Manufacturer

When purchasing dietary supplements, choosing a reputable supplier or manufacturer is crucial. Purity Labs creates healthy products using certified organic ingredients that are non-GMO and preservative-free.

Our omega-3 fish oil is sustainably sourced, traceable by Friend of the Sea, and comes from non-farm raised stock.

Our vitamin D-3 is enhanced with all-natural lanolin, a safe and effective substance that produces the same vitamin D found in human skin when exposed to the sun.

Click here to purchase Purity Labs Omega-3 fish oil supplement, and get on the road to better health today!

Sources

1. https://www.who.int/news-room/spotlight/ten-threats-to-global-health-in-2019
2. https://blog.bioticsresearch.com/nutrients-depleted-when-you-are-stressed-and-what-to-do-about-it
3. https://www.vitalstudy.org/
4. https://www.nutraingredients-asia.com/Article/2019/02/14/Combined-vitamin-D3-and-omega-3-supplementation-may-have-bone-heart-and-kidney-benefits#:~:text=They%20wrote%20that%20taken%20together,kidney%2C%20bone%20and%20cardiovascular%20diseases.
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965662/
6. https://www.healthline.com/nutrition/benefits-of-fish-oil#TOC_TITLE_HDR_15
7. https://pubmed.ncbi.nlm.nih.gov/1784736/#:~:text=Smoking%20has%20been%20shown%20to,the%20antioxidant%20enzyme%2C%20superoxide%20dismutase.
8. https://www.cambridge.org/core/journals/nutrition-research-reviews/article/abs/antioxidants-in-smokers/D47D5A1C52BB036249102FC30DC26E6F
9. https://www.nutri-facts.org/en_US/news/articles/can-omega-3-fatty-acids-reduce-smoking-.html#:~:text=The%20study%20results%20showed%20that,smoking%20habits%20in%20any%20way.
10. https://www.verywellhealth.com/vitamin-d3-5082500
11. https://www.medicalnewstoday.com/articles/vitamin-d2-vs-d3#vitamin-d
12. https://pubmed.ncbi.nlm.nih.gov/21310306/
13. https://fungi.com/blogs/articles/place-mushrooms-in-sunlight-to-get-your-vitamin-d#:~:text=The%20most%20vitamin%20D%20was,100%20grams%20(see%20chart).