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      Vitamin B12 is an essential vitamin that’s important for the body to function properly. However, due to the inability to absorb the vitamin or inadequate intake, Vitamin B12 deficiency can occur.   Malabsorption of the vitamin is often due to the lack Intrinsic factor. Intrinsic factor is a substance made in the stomach and is required to absorb Vitamin B12. People who refrain from eating meat sources, like vegans, may also develop Vitamin B12 deficiency.   If you are Vitamin B12 deficient, this can cause extreme fatigue, lack of energy and appetite, headaches and muscle weakness.This is...

  If one of your goals this year is to eliminate body fat, then you’ve probably thought of getting CLA to help the process along. However, you might want to start by doing your research to find out more about this supplement before you add it to your diet. What is CLA? CLA is a wildly popular supplement among bodybuilders, gym enthusiasts and fitness junkies alike, and many who have tried it, swear by its fat burning prowess. You’ve probably heard about CLA a lot at this point, and you’re curious to find out what it does and why it’s...

  Colon cleansing is an ancient Greek practice. Although there are still a lot of people who don’t support the theory, colon cleansing has been found to be very useful. In fact, colon cleansing comes with a lot of benefits, including weight loss and elimination of impurities and toxins from the body. In this article, we’ll discuss the most important things everyone should know about colon cleansing, along with its benefits, and if there are any risks associated with it. So, read on to find out more about colon cleansing and the most important precautions you need to take while...

  Body cells generate their energy. This is done with the help of Coenzyme Q10, which is also referred to as CoQ10. This is a compound that’s produced naturally within the body, but as we grow older, the production reduces. Bearing that in mind, you can improve your CoQ10 through food or supplements. Other than growing old, there are some health concerns that have also been linked with the reduction of CoQ10 levels, including cancer, diabetes, brain disorders and heart disease. It’s still unclear whether low CoQ10 levels happen as a result of these diseases, or if the low levels...

  The spice known as Tumeric has been widely used in Asia for thousands of years to not only bring flavor to food but to also heal various ailments. However, it is only recently that Westerners are catching on to the amazing benefits offered by this versatile spice. In fact, recent publications strongly suggest that turmeric even can help heal blood cancer. What is Turmeric? The scientific name for Turmeric is Curcuma longa, and it is an ancient spice of Indian origin that is part of the ginger spice family. It has been used throughout history for its medicinal properties...