The Many Benefits Of Vitamin D3, And How To Get More Of It
You may have heard of vitamin D as “the sunshine vitamin.” That’s because our bodies make vitamin D naturally when our skin comes in contact with the sun’s rays. But those who don’t get outside much, wear sunscreen every time they do, or have a darker skin tone (more melanin) may be at risk for a deficiency.
Particularly for people who live in the higher latitudes where the sun isn’t as prevalent for much of the year, vitamin D3 supplements are a common recommendation. The health issues that can be caused by a vitamin D deficiency are enough to make anyone want to be more aware of their intake. Fatigue, muscle weakness, and depression are the major issues that signify a vitamin D deficiency, but if left unchecked, it can lead to weak bones and osteoporosis in adults, and rickets in kids. (1)
What is Vitamin D?
Vitamin D helps regulate calcium and phosphate absorption, both of which are crucial to overall health. As you probably know, calcium is essential for bone health, but so is phosphate. It supports strong teeth, muscles, and nerve function too.
Vitamin D is found in two forms:
- D2 (ergocalciferol) is naturally found in certain plants.
- D3 (cholecalciferol) is naturally found in animals and produced by our skin when exposed to sunlight.
When going with a supplement, which is often the easiest and most consistent way to get vitamin D, most healthcare professionals recommend the D3 variant. Why? Because it’s more effective than D2 at raising your overall vitamin D level, and it stays in the body longer, allowing it to do more good. (1)
Vitamin D3 Benefits
With a vitamin that is produced by our bodies when the right amount of sunlight hits it, you know it’s meant for our optimum health and wellness! You might expect it to have a long list of significant, core benefits for humans, and you’d be right. Here is some of what vitamin D3 does:
Vitamin D3 May Strengthen bones and muscles
Studies show a solid link between high vitamin D levels and muscle strength. People with more vitamin D tend to have better muscle function, more muscle mass, and a leaner physique.
Where bone health is concerned, vitamin D and calcium work hand in hand to keep everything in check. Without vitamin D, your body is unable to glean calcium from the foods you eat. But calcium is too important to go without, so your body will leach it from your bones. Over time, this causes weak bones, fractures, and osteoporosis.
Vitamin D3 May Boost Immunity
Research suggests that high vitamin D levels may help your immune system fight some of the toughest bugs, like acute respiratory infections, pneumonia, and viruses too.
Vitamin D3 May Improve Mood
Though it’s a little unclear what the root cause is, there is an apparent link between low vitamin D and clinical depression. At this time, they can’t be sure if vitamin D deficiency is a cause of depression or if the behaviors commonly associated with depression (like staying indoors and eating junk food) tend to bring about a deficiency. More research is needed to know for sure.
Vitamin D3 May Reduce Inflammation
Vitamin D may positively impact issues that are often caused by inflammation, like eczema, asthma, and allergies.
Vitamin D3 May Improve Heart Function
Vitamin D3 seems to improve heart function in those with weak heart muscles, as well as reduce the risk of heart failure.
Research suggests that low vitamin D levels may increase the risk of high blood pressure, heart disease, heart attack, and stroke.
Sources Of Vitamin D3
There are a few different ways to boost your vitamin D3 levels:
If you're a vegetarian or vegan, it can be difficult to get enough D3 from the foods you eat. Also, if you live in a place that doesn’t get much sun, a regular supply of vitamin D may be hard to come by. These are just two scenarios where supplements may be an important option to consider.
Bottom line, supplements are often the easiest way to ensure that you are getting enough vitamin D3 every day. Moreover, the evidence suggests that supplements boost D3 just as well as sunlight and food. (1)
Check out Purity Labs Pure Vitamin D3+K2, and get even more bone and heart health support with the addition of vitamin K2!
Get more sunlight
Vitamin D is so important to our bodies that we actually manufacture it any time we step out into the sunlight. It can be tough to make enough, though, if you don’t live in a sunny climate or spend much time outdoors.
Eat more foods with Vitamin D3
It can be challenging to get enough D3 through diet alone. Cod liver oil will do the trick, but if you do that, you might as well just take a supplement. And, if you’re vegetarian or vegan, that’s not an option anyway.
Is D3 The Missing Link?
Ensuring you get enough vitamin D3 daily is an easy way to support many aspects of your health. Vitamin D is needed for strong bones and immunity, heart function, and much more, so it’s a good idea to supplement your normal routine with Purity Labs Pure Vitamin D3+K2 so that your body always has the resources it needs to run its best.