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  The introduction of Krill Oil into the market as a source of omega-3 was not taken seriously at the beginning. It was considered as a trend that would soon come to pass. This is because it was argued that the oil contained polyunsaturated fatty acids (PUFAs), which was not good for the health. It was also argued that this oil had low levels of EPA and DHA -100-150mg- that would not make much difference in the health of an individual, at least in the same way that high concentrations of omega 3 would. What Are Krill? Krill look like...

  Resveratrol is a supplement that’s taken in pill and liquid form. It is widely used in the West due to the variety of health benefits that it provides, from protecting the body against oxidative damage to promoting heart health, brain function, and circulation as well as for its anti-aging properties. In fact, discoveries are always being made about the health benefits associated with this natural chemical. However, there are still plenty of skeptics who wonder whether it does work as promised. Judging from the available research data, it’s a promising compound to be sure, but further research needs to...

There are a lot of people out there who are looking to lose weight. Obesity is after all a global problem, and various strategies to help with weight loss have come up in recent years. From fad diets to dietary supplements, and of course detox teas, there seem to be too many options to go for. One supplement that has been used in this regard is Garcinia Cambogia. Sometimes the supplement is referred to as Garcinia or just G. Cambogia. Garcinia Cambogia has in the last few years received a lot of attention mostly because of TV presenter Dr. Oz...

Everything You Need to Know About Probiotics   Probiotics have in the last few years become one of the hottest trends in healthy living. And they truly deserve it. The right probiotics can have very positive health effects. They can nourish your gut bacteria and improve both your physical and mental health at the same time. Probiotics are found in a wide range of foods. Whether it’s frozen yogurt or your average protein bars, these foods contain enough probiotics for your daily needs but not all probiotics are good. Two categories in fact exist – we have good probiotics and...

Of all dietary supplements, fish oil is the one that is consumed more often. This is because of the presence of omega 3 fatty acids, which play an important role in promoting proper health. In case your diet does not contain lots of oily fish, fish oil supplements would help you get the right amount of omega 3 fatty acids. The following is a guide to some of the health benefits you will get from fish oil supplements: What is Fish Oil? Fish oil is obtained from fish tissue. It is obtained from oily fish like mackerel, anchovies, tuna, and...