Why Your Probiotic Shouldn't Be In A Capsule And What To Take Instead
Probiotics, a combination of good bacteria and yeast, is tremendously helpful for the whole body when absorbed in the gut. You can find probiotics in fermented foods such as yogurt and pickles or fermented drinks like kombucha and kefir. Besides food sources, you can take probiotics as supplements to increase the good bacteria in your gut.
When it comes to the probiotic supplements available, you will find various types like liquids, powders, capsules, and pills.
Why Your Probiotic Shouldn't Be In A Capsule
Some probiotic supplement brands advertise a high content of probiotics in their product. Some claim to contain 75, 90, and even 100 billion CFU (Colony-Forming Unit) per capsule. However, the amount of bacteria in the capsule means nothing if only 4% of it can reach your gut.
You may wonder why all those billions of bacteria don't make it to your gastrointestinal tract. Well, stomach acids kill beneficial bacteria that are enclosed in a capsule. Unfortunately, vegetable, gelatin, and enteric capsules all fail to provide enough protection against the acids that live in the stomach. Therefore their survival rate is only 4%.
What is The Bio-Trac Probiotic Delivery Method?
Bio-Trac is a new system that protects the probiotics and uses time-release technology, increasing the body's survival rate. Then the probiotics can survive the stomach acids and make it to the gut, where they can do some good.
Probiotic 16 from Purity Labs combines 16 highly targeted strains with our patented Bio-tract micro pearl protection technology. Probiotic 16 delivers 15 times more life-forming units (CFU), a much higher number than capsule form.
But as beneficial as our Probiotic 16 is, there are some important considerations to keep in mind to get the most benefit from the probiotics you are taking. That is why we put together a list of do's and don'ts when taking Probiotic 16 from Purity Labs.
Top 5 Factors When Taking Probiotics
To get the most benefit from Probiotic 16 from Purity Labs, you should keep in mind:
1 Don't Be Inconsistent With Your Probiotic 16 Intake
Taking your probiotics daily is how they will be more effective and show favorable long-term results. Setting an alarm to remind you to take them or getting an organization system like a pillbox can be convenient. The important thing is to be constant to get the best results.
2 Don't Take Your Probiotic 16 On An Empty Stomach
Probiotics are better absorbed when taken with food, so you should take them together with a meal like breakfast or dinner. Doing this may also prevent discomfort from taking them on an empty stomach.
- Don't Take Probiotic 16 At Half Dosage.
Taking only half the supplement dosage will make it last longer, but you won't ever get the full benefits. Half of the recommended dosage may not do much of anything at all.
- Do Ensure that Your Probiotic 16 Is Stored in a Proper Place
To make sure your supplements are delivering all the benefits they should, it is important to store them properly. Keep them in a cool, dry place, avoiding extreme conditions to ensure they deliver the best results.
- Do Drink Plenty Of Water When Taking Probiotic 16
It is well known that drinking enough water benefits your health. Additionally, when taking supplements, water aids your body in attaining an optimal level of hydration to regenerate cells. Also, proper water intake helps the body absorb the nutrients delivered by the supplement.
Ready to buy? Purchase Probiotic 16 here!
Follow these guidelines to make the most of your Probiotic 16 by Purity Labs. Remember that some of the benefits you may get from taking Probiotic 16 by Purity Labs are:
- Balanced mood & Increased energy levels
- Reduced inflammation and skin dryness
- Improved Digestion
- More robust brain function and memory
- Better health of the eyes, skin, hair, and nails