The Ultimate Guide to Curcumin/Turmeric: How to Use and Enjoy This Superfood
Did you know that if your body is receiving enough curcumin (found in turmeric) you will see its impact daily?
How you feel in your mood, in your skin, and especially in your ability to fight off inflammation and related diseases can all be affected by curcumin.
Turmeric has been used as a spice and medicinal herb in India for thousands of years, and now scientists have begun to support traditional claims that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. (14)
The most important one is curcumin, which is the main active ingredient in turmeric. It is a very strong antioxidant and has powerful anti-inflammatory effects. (5)
Chronic low-level inflammation, according to scientists, may play a role in some health conditions and diseases. These are some examples:
- Cardiovascular disease
- Metabolic syndrome
- Alzheimer's disease, and other degenerative diseases
Curcumin is also claimed to exhibit antimicrobial, and anti-parasite activities when ingested as a drug, supplement, or food. Plus, it’s suggested that it can help with eczema, alopecia, lichen planus, and other skin issues.
Curcumin has been shown to benefit pain and to help in the management of inflammatory and degenerative eye conditions. In addition, it has been shown to benefit the kidneys. (8,12,14)
And even more, studies of curcumin in animals have found that curcumin could affect serotonin and dopamine (brain chemicals that control mood and behavior), changing parts of your brain that respond to stress. (13)
Turmeric Benefits Organs, And Shrinks Belly Fat!
After absorption, curcumin enters the bloodstream and is rapidly distributed throughout the body. This means it’s found in many tissues at detectable levels, including the liver, kidney, colon, brain, heart, lung, and spleen. (8)
Curcumin intake may improve metabolism by increasing our basal metabolic rate, which may in turn cause increased energy expenditure. (9)
For weight loss, it has been demonstrated that curcumin intake significantly decreases body mass index (BMI), and leptin (obese people usually have high levels of the hormone leptin), and significantly increased adiponectin levels. Low levels of adiponectin are associated with obesity, Type 2 diabetes, and atherosclerosis. (9,10,11)
Bloating is any abnormal general swelling that may cause abdominal pain, and increased stomach growling, and can at times be accompanied by gas.
Water, lemon, and a pinch of turmeric can be a magical concoction for this… simple, low-cost, and effective. This may be just the ticket if you are suffering from bloating. It benefits every system in your body and is extremely beneficial to long-term health.
Managing your weight, mood, and a healthy lifestyle rely on consuming the right nutrition so your body can function at its best. It’s wise to choose the highest quality wherever possible.
By taking one simple turmeric tablet each day, research suggests that you can enhance your immune system, increase longevity, and improve digestion all at the same time. Purity Labs Turmeric Curcumin Tablets are the perfect choice, and they can also help with inflammation and joint pain. Purity Labs offers the highest quality and potency, free from preservatives and artificial colors.
Enjoy Turmeric As A Beauty Treatment
Some salons and spas incorporate turmeric into their bodywork treatments, resulting in a deeply meditative and renewing experience for their clients.
Hot herbal compresses filled with herbs such as turmeric, eucalyptus, lemongrass, and ginger are warmed with steam and applied to various areas of the body like the neck and shoulders. The aroma from the herbs is warm and inviting, and the medicinal properties of the herbs penetrate the skin bringing anti-inflammatory benefits to muscles. (15)
Eat Your Turmeric
Sprinkling turmeric on top of cooked eggs, grains, or vegetables or incorporating turmeric into smoothies or juices are all great ideas. When making vegetable soup or stew, you can add grated turmeric root straight into the pot. (2)
Curcumin is fat-soluble, which means it dissolves and breaks down in fat or oil. As a result, taking curcumin supplements with a high-fat meal can be even more beneficial. (8)
Drink Your Turmeric
Brewing turmeric tea is easy. Use a teaspoon of turmeric and a squeeze of lemon in a cup of boiling water. Sweeten it with honey; it is absolutely divine.
A wonderful smoothie recipe is:
- A scoop of protein powder
- 1 T maca
- 1 T chia seeds
- 1 T cacao powder
- 12 oz almond milk
- A dusting of cinnamon and turmeric.
- A chunk of avocado can be placed in (chopped up and frozen, they make the smoothie super thick and mousse-like).
Other superfood variations include oat milk, cacao butter, maca powder, ginger, and maple syrup combined into a mug of tasty nutrition, known as the golden milk, or with coffee added - the turmeric latte.
You can also make super-powered golden milk by stirring turmeric with a pinch of black pepper. It is beneficial to combine turmeric with black pepper because black pepper contains piperine, a natural substance that increases curcumin absorption by 2,000%. (3, 7)
Even bars and restaurants have thought about combining turmeric with alcohol! Alcohol is not the healthiest thing, but perhaps using turmeric as an ingredient adds a little balance.
If nothing else, it lends a definite visual appeal to the drink, because pure curcumin is an orangey-yellow-colored crystalline material, which normally comes in a powdered form. (4,8)
Safety With Turmeric & Curcumin
Toxicity studies indicate that, even at relatively high levels, turmeric and curcumin are safe to consume. Because of its broad-spectrum biological activities and low toxicity, it has been extensively researched as a nutraceutical ingredient for application. (8)
When consuming turmeric, as with most foods, different doses are recommended based on age, gender, and lifestyle factors such as whether you're pregnant or breastfeeding. (1)
Those who are pregnant should be careful when taking turmeric in large medicinal quantities. This includes supplements containing the active ingredient turmeric or curcumin. For everyone else, studies report on the many benefits of curcumin’s anti-inflammatory properties. (2)
Unfortunately, curcumin is poorly absorbed into the bloodstream. To experience the full effects of curcumin, its bioavailability (the rate at which the body absorbs a substance) needs to improve. (6)
There are several challenges that have to be addressed when formulating curcumin-based functional foods or therapeutics, including its low water solubility, chemical stability, and bioavailability. (8)
Purity Labs Turmeric Curcumin Tablets have 95% Standardized Curcuminoids and Black Pepper Bioperine for increased bioavailability, so you can effectively use turmeric supplements at home to improve your supplementation protocols.