Most of us struggle with weight gain at some point in our lives. During the pandemic, a "stress in America" survey found that 41% of us experienced weight gain with a surprising average of 29 pounds per person. Whether you have gained weight due to the pandemic or have always struggled with weight problems, it can be hard to find a dependable weight loss plan. Diet and exercise are always your best bet, but this approach may not be enough for some. But there is a belly fat burner available that no one is talking about: conjugated linoleic acid or CLA. Here we explain the benefits of this secret weight loss tool to help you decide if it is right for you. (1)

What Is Conjugated Linoleic Acid (CLA)?

CLA is an essential fatty acid found in the bellies of grazing animals. The gut enzymes of these animals convert the omega-6 fatty acids found in the green plants they eat into CLA. There are two types of CLA: (2,3,4)

1. c9, t11 (cis-9, trans-11): Found in foods such as meat and dairy (5)
2. t10, c12 (trans-10, cis-12): Found in supplements and smaller amounts in food (5)

Although CLA is a transfat, it is naturally sourced from animals and therefore not a health concern like artificial transfats found in packaged and fast foods. It is also not an essential fatty acid our bodies need. However, its weight loss properties are something many people have come to rely upon for successful weight management. (5)

Belly Fat Supplement Study

According to Jean-Michel Gaullier, Ph.D., with the Scandinavian Clinical Research Group, CLA helped a group of people lose 9% of their body fat in a year. This was accomplished without any changes to their eating habits or lifestyle. (6)

His study included 180 overweight men and women with body mass indexes (BMI) ranging between 25 and 30. BMIs are used to measure the amount of body fat related to a person's weight. Those with a BMI over 25 are considered obese and at risk for medical problems, including diabetes and heart disease. (6)

Burn Belly Fat Without Diet Changes

The primary appeal of these results is the fact no changes were made to the diet. As many people who struggle with weight management know, too-tight dietary restrictions are a common reason we don't see the desired results. Even though we might even choose the extreme dietary changes, allowing us to drop lots of weight, like with keto. The problem is that once we go into "maintenance mode," the pounds start coming back. One reason the Keto diet was rated the worst in 2021: too many restrictions. (6,7)

Burn Belly Fat Without Exercise

Another appealing element of the study results is that volunteers were not asked to increase their level of exercise. Again, for many of us, adopting an aggressive exercise program to see results is not realistic. Not everyone can achieve an exercise routine, whether it is due to mobility issues, busy schedules, or a fundamental disinterest in becoming active. (6)

Burn Belly Fat Supplement Results

According to Gaullier, the study "strongly suggests that the observed effects of CLA on body composition were independent of diet." This is wonderful news for people who have experienced the effects of yoyo dieting. Yoyo dieting has many adverse effects on our bodies, including: (8)

• Kicking your hunger into overdrive due to a reduction in the hormone leptin that helps manage our hunger
• Muscle loss that is harder to regain than fat
• Ongoing body changes from bad to good and back again
• Stress from a feeling of failure when the weight comes back
• Urges that lead to binge eating
• Unhealthy gut bacteria

All of these adverse effects are just as bad for your health as carrying the extra weight. (7)

How CLA Helps Burn Belly Fat As A Supplement

CLA could be effective for two possible reasons, according to Gautier. First, although volunteers were not expected to alter their diets, most did make minor adjustments. This could contribute to their weight loss success. Second, the supplements work by helping to alter or reduce your appetite. When your appetite is managed, you naturally cut your food intake. However, Gautier pointed out it was unclear what mechanisms were behind the weight loss. (6)

Burn Belly Fat Supplement Impact

Gautier's study saw participants lose an average of 4 pounds in one year, 9% body fat loss with CLA syrup, and 7% using CLA pills. The results were quite hopeful because very few changes were made to diet or exercise levels. (6)

Burn Belly Fat Supplement Health Benefits

CLA may help support the following functions:

• Heart function
• Energy and mood
• Cognitive function
• Weight management
• Joint mobility
• Appetite control
• Boost metabolism
• Improve lean muscle
• Enhance mood and wellbeing

What To Look For In A Burn Belly Fat Supplement

When choosing a quality CLA supplement, ensure the product is free of the following ingredients:

• Unnecessary Fillers
• Trans Fats
• Preservatives
• Soy, Sugar, Dairy
• Artificial Colors or Flavors
• Wheat and Gluten
• GMOs

At Purity Labs, we provide the purest, highest quality CLA supplements. For more information on CLA, click here.

Sources:

1. https://www.apa.org/monitor/2021/07/extra-weight-covid
2. https://www.ncbi.nlm.nih.gov/pubmed/20338409
3. https://www.ncbi.nlm.nih.gov/pubmed/20556602
4. https://www.ncbi.nlm.nih.gov/pubmed/19319853
5. https://www.ncbi.nlm.nih.gov/pubmed/20016738
6. https://www.webmd.com/diet/news/20040520/cla-weight-loss
7. https://www.everydayhealth.com/diet-and-nutrition/diet/us-news-best-diet-plans-mediterranean-dash-more/
8. https://www.webmd.com/diet/ss/slideshow-diet-yo-yo-diet-effect