How to Choose an Antioxidant for Heart, Anti-Aging, and Radiant Looking Hair, Skin and Nails
Everyone wants to transform their beauty and wellness routines so that they can look fabulous and feel great at the same time.
Improving our health and looks can get confusing - from taking vitamins made from organic fruits and vegetables to finding ingredients that we can mix into our home facials.
We cannot avoid the ravages of time, our environments, or our age, but we can do something very real by nourishing our bodies from the inside out - and that is feeding our bodies with antioxidants.
What Are Free Radicals & Antioxidants?
Antioxidants are molecules that fight free radicals in our bodies. Free radicals are compounds that can harm our bodies if their levels become too high. (1,2)
Several lifestyle and environment factors have been linked to increased free radical formation including:
- Pollution in the air.
- Cigarette smoke.
- Alcohol intake.
- Too much or too little oxygen in the body.
- Intense or prolonged exercise.
- High blood sugar levels.
- High intake of polyunsaturated fatty acids.
- UV radiation or sunbathing.
- Fungal, bacterial, or viral infections.
- Certain drugs.
- Industrial solvents. (1)
Our Bodies Produce Their Own Free Radicals
Our bodies also generate their own sources of free radicals. (3) For example, mitochondria are structures within cells that convert the energy from food into a form that cells can use. Mitochondria combine oxygen and glucose to produce carbon dioxide, water, and ATP. Free radicals arise as byproducts of this metabolic process. (3)
When any combination of free radicals overwhelm the body's ability to regulate them, a condition known as oxidative stress ensues. Oxidative stress is the condition of oxidative damage resulting when the critical balance between free radical generation and antioxidant defenses is unfavorable. (2)
Oxidative stress is thought to make a significant contribution to many inflammatory diseases - arthritis, heart problems, vasculitis, respiratory disease, stroke, emphysema, gastric ulcers, hypertension, preeclampsia, neurological disorders, even alcoholism, and smoking-related diseases. Oxidative stress is also linked to the process of aging. (2)
But luckily, our bodies have a defense to keep free radicals in check - antioxidants.
Antioxidants Are The Answer
An antioxidant is a molecule stable enough to donate an electron to a rampaging free radical and neutralize it. Basically, antioxidants protect tissue from free radical damage by preventing their formation by scavenging them or promoting their decomposition. (2,5)
Although there are several enzyme systems within the body that can scavenge free radicals, the principal micronutrients (vitamin antioxidants) are vitamin C, vitamin E, and B-carotene. Our bodies cannot manufacture these micronutrients, so these must be supplied by our diets. (1,2)
Antioxidants are found in fruits, vegetables, and other plant-based, or whole foods. Also, synthetic antioxidants are used routinely in foods, and we can buy supplements with them too. (1,2)
Resveratrol & Trans-Resveratrol Are All The Rage
Resveratrol is a phytoalexin that inhibits the growth of pathogens such as bacteria and fungi. It has long been studied for its many benefits. Numerous studies have shown that resveratrol has a very high antioxidant potential as a natural food ingredient. Resveratrol also has antitumor activity and is being considered as a potential candidate for the prevention and treatment of various cancers.
Unfortunately, due to its low, highly variable, and thus unpredictable content of foods, resveratrol’s presence in the human diet is limited. (10)
Resveratrol is also found in red wine, but consuming wine frequently and consistently enough in order to experience the benefits of it is not advisable. On the other hand, trans-resveratrol (the bioavailable form of resveratrol) allows for consistent consumption at levels sufficient to benefit humans.
While you might be saying “trans-what?” - this is an ingredient that you should really get to know - a cutting-edge advancement in the health world. (8) Trans-resveratrol is a polyphenol found in a variety of plants, including many food items such as grapes, wine, and peanuts. (6)
Other dietary sources of trans-resveratrol include purple grapes, the dried roots of Japanese knotweed, blueberries, cranberries, mulberries, pomegranates, rhubarb, pistachio, groundnuts, fruit juices and cocoa. (7)
Trans-resveratrol helps with anti-aging, blood pressure control, cardiovascular health, and may even help diabetes symptoms, blood sugar control, and anti-cancer effects.
The main difference between resveratrol and trans-resveratrol is their structural and functional correspondence. The primary distinction is that resveratrol is the generic name for a dietary supplement containing polyphenols that act as antioxidants, whereas trans-resveratrol is the active ingredient found in resveratrol supplements. (11)
A bioavailable trans-resveratrol supplement may support the following component of an abundant lifestyle by supporting:
- Improved metabolism
- Improved brain function
- Anti-aging properties
- Stress management
- Daily defense
Enhanced with quercetin Purity Labs Pure Organic Trans-Resveratrol Capsules can also help prevent heart disease because quercetin is most commonly used for conditions of the heart and blood vessels. (9)
How To Choose The Best Trans-Resveratrol Supplements
When searching for the best trans-resveratrol supplement, remind yourself that you are already on the correct route in doing so, as natural supplements can form a major source of antioxidants for your body.
Resveratrol can come in different levels of purity, while pure trans-resveratrol contains 99% of the active ingredient, trans-resveratrol. So it’s best to look out for trans resveratrol supplements. (11)
Brand reputation is key when choosing the best trans-resveratrol supplements, so it is important to look for products that are third party certified for transparency. Also, capsules that are made in an FDA-registered facility are recommended.
Non-GMO verified with a 100% money-back guarantee are further ways to have peace of mind as you search for ways to fill your body with energy.
Antioxidant Powerhouses, Protecting And Beautifying The Body
We all want shiny, smooth hair, and for our skin to be wrinkle and line-free, with no droopiness. It’s important that our nails are strong and healthy, as these are signs of health from within.
People will always search for ways to nourish themselves with vitality and zeal, and relish the privilege of looking and feeling great. So, newer approaches utilizing combined anti-aging and heart-health are the future of supplements. Purity Labs Pure Organic Trans-Resveratrol Capsules are recommended to help support you in an abundant and busy lifestyle.
These rich sources of health, combined with a higher intake of foods with high levels of antioxidants, are both health modalities that are gaining importance for their defense systems.
Once you have sourced the best trans-resveratrol supplements, they will yield dividends for you in the near future by improving your body and mind effortlessly.