Colon cleansing is an ancient Greek practice. Although there are still a lot of people who don’t support the theory, colon cleansing has been found to be very useful. In fact, colon cleansing comes with a lot of benefits, including weight loss and elimination of impurities and toxins from the body.
In this article, we’ll discuss the most important things everyone should know about colon cleansing, along with its benefits, and if there are any risks associated with it.
So, read on to find out more about colon cleansing and the most important precautions you need to take while undergoing this process.
Before learning about colon cleansing, it would help if you know what a colon is and its function in our body. As part of our large intestine, the colon sits in between the anus and the small intestine. A healthy colon should be about 2 inches in diameter and about 5 to 6 feet long, occupying most of the lower cavities of your body.
Colon’s U shape is divided into 4 sections; sigmoid colon, descending colon, ascending colon, and the transverse colon. The main role of the colon is to collect the water coming from the food we consume, absorb the food nutrients, and provide a space for helpful bacteria that can help to regulate digestion and the other important processes in our body.
What is Colon Cleanse?
Also known as colonic hydrotherapy or colonic irrigation, the process of colon cleansing requires flushing the colon with fluids to remove body wastes. This practice has been around since the ancient civilization, and its benefits are based on the idea that digestive wastes are toxic to the body and must, therefore, be eliminated.
A professional known as the colon hygienist will perform the process of colon cleansing. The patient will be asked to rest on the table while colon cleansing is being performed. This requires sending about 60 liters of fluid into a tube that connects through the rectum. The toxins are then flushed out in another tube, and the process is repeated.
There are also at-home colon irrigation products that you can buy online or from your local drug store.
Colon Cleansing Using Colon Irrigation Products
Because more and more people are into colon cleansing, it’s not surprising to find several colon irrigation products being sold in the market. These products can be ingested through the mouth or rectum to cleanse the impurities in your colon. The main purpose of these products is to eliminate all the toxins in your colon.
Below are some of the products that can be used for the process of colon cleansing:
Laxatives (both non-stimulant and stimulant)
Colon cleansing or colon irrigation is performed with the help of a colon hydrotherapist and colon hygienist. Although the process of cleansing requires using a lot of water, it will not in any way cause discomfort and will not produce any odor as well.
During colon irrigation, you’ll be asked to lie down in a table, and a tube is then inserted in your rectum. Gallons of water will then be poured into the tube, and once the water reaches the colon, the colon therapist will gently massage your abdomen to release the water using a regular bowel movement. During this process, waste materials and all kinds of toxins are flushed out of the body using the fluid. The process is done in a session, and each session lasts up to an hour.
In some cases, therapists will use water with varying temperatures. Sometimes, they use enzymes, herbs, probiotics, and coffee that contain plenty of beneficial bacteria.
A clinical colon cleanses treatment is also known as colon hydrotherapy and is often performed by squirting water into the rectum with the help of a tube. With this process, wastewater is then flushed out from the bowel. The entire process could take up to 30 min to an hour to be completed. Before you decide to undergo colon hydrotherapy, it’s important that you know the risks and consequences associated with it. Pregnant women or those who are suffering from certain conditions, such as kidney disease, heart problems, hemorrhoids, high blood pressure, and other digestive disorders, may have to deal with some side effects after the colon cleanse treatment.
Selecting the method for colon cleansing will usually depend on your personal preferences. Natural home remedies and other treatments must not be overdone to maintain a clean colon. It’s also important to remember that it’s dangerous to lose a lot of liquid in your body as a result of the colon cleanse. You should seek medical advice before undergoing the treatment, so you will know which method is suitable for you. Eating healthy foods regularly, especially those that are rich in fiber are one way to take keep your colon clean and keep your digestive system healthy.
How to Maintain Colon Health
After you have done the colon cleanse treatment, it’s a good idea to maintain a healthy diet. Eat foods that can help to naturally cleanse your colon, most especially organic vegetables and fruits. You can also eat beans and healthy nuts, and make sure you drink plenty of water every single day. As much as possible, avoid drinking from the tap and limit your alcohol consumption.
Another way you can maintain a healthy intestinal tract is by using similar Oxy-Powder serving size as you would during the process of colon cleansing. You should take this powder once or twice in a week in order to keep everything in your intestinal tract to be moving smoothly. Using the Colon Cleanse Kit can make this process much easier. The kit has everything you need to clean your digestive tract and free it from toxins and impurities in only a matter of one week or less.
5 Home Remedies for Colon Cleansing
You can also follow certain home remedies to help get rid of toxins and impurities in your colon. These home remedies are a great way to provide your body with a natural colon cleanse and flush out all the toxic impurities in your body. So here are some of the home remedies that you can follow:
Drinking fresh apple juice is one of the most effective home remedies when it comes to colon cleansing. Regular consumption of the apple juice can help to break down the toxins in the body and improve bowel movement. The juice can also help to improve one’s health by keeping the digestive system healthy. Although it’s highly recommended to consume freshly extracted juice from apple, there are also packaged apple juices that you can buy from the supermarket. Here’s how to go about this home remedy:
Drink a glass of fresh apple juice every morning. Make sure to drink high-quality unfiltered apple juice.
After about 30 minutes, drink a glass of water.
Do this for three days. You can also drink a glass of prune juice in between drinking the apple juice.
Try to avoid consuming solid foods during the colon cleansing process.
Aside from having plenty of antioxidants, lemon is also rich in Vitamin C. Thus; it's a great fruit for strengthening your digestive system. Lemon juice is another effective home remedy for colon cleansing because of the lemon’s healthy properties.
Pour lukewarm water into a glass. Add some honey, a pinch of salt and the lemon juice.
Drink every morning before you eat your first meal of the day.
Aside from cleansing your colon, drinking the lemon juice mixture can also provide you with more energy and improve your skin condition. Above all, it helps you to achieve a better bowel movement.
If you want, you can add the lemon juice to a glass of apple juice and drink the mixture 2 to 3 times a day. Doing so can help to thin out the mucus in your bowel.
Repeat the process for a few days.
Raw Vegetable Juice
Health experts will often advise against eating highly processed foods, and this is especially important if you’re in the process of cleansing your colon. Instead, eat freshly extracted juices from different vegetables and fruits. Try to eat plenty of green leafy vegetables that contain chlorophyll since they help to eliminate the impurities from your body.
Drinking these juices, along with herbal teas, can provide you with enough vitamins, minerals, enzymes, and amino acids that can help to keep your body healthier and more energized. Here’s what you can do:
Gather fresh vegetables like spinach, kale, corn, squash, carrots, and beets.
Place them in the blender and blend until smooth. Pour in a glass and drink.
As much as possible, avoid drinking packed juices since these juices don’t have health-friendly enzymes in them.
Consuming foods that are high in fiber are also considered as a good remedy for flushing out the toxins in your body. Aside from improving bowel movements, fiber also helps to keep the stools soft, so you won’t have difficulty defecating. Eating fiber-enriched foods can also help to prevent intestinal problems in your body.
You can add fiber-rich foods in your daily diet by eating pears, raspberries, apples, and different kinds of vegetables, like broccoli, and peas. Nuts, beans, and cereals are also fiber rich.
Perhaps, the easiest and the most effective colon cleansing remedy is drinking plenty of water every day. It’s highly recommended that you drink 10 to 15 glasses each day. Drinking a good amount of water can provide your body with enough lubrication to make it easier for all the toxins and waste to be removed.
Drinking plenty of water can also help to carry out the peristaltic action naturally. This process helps in moving food within your digestive system. Also, water can also keep our body fully hydrated, which is good for our health. You can drink fresh juices along with water every day and eat plenty of fresh fruits and vegetables.
Why You Should Cleanse Your Colon
Colon cleansing is important simply because it provides autointoxication to the body. According to health experts, some of the foods that we eat remain undigested, and these could lead to the accumulation of mucus in our colon. This buildup of mucus could lead to the production of toxic particles in our body. The toxins could also get into the body and cause poisoning and affect the blood circulation. Furthermore, health experts have added that the toxins could lead to harmful conditions and make us suffer from a headache, low energy, fatigue, and even weight gain. By undergoing colon cleansing, these conditions can be avoided, and our nervous system can be improved as well.
According to health experts, the changes in our bowel movements have some effect on our entire nervous system. For instance, constipation can be possibly cured through an enema. Colon cleansing can cause a similar effect on our body and, therefore, it’s very important that you undergo this process.
Tips for Safe Colon Cleansing
After knowing the risks and consequences associated with colon cleansing, you’re still willing to undergo the process, here are some of the things that you can do to minimize your chances of suffering from any negative side effects.
Talk to a medical expert because there are some people who are at greater risk for the complications.
Drink as much water as you can to prevent dehydration before and after the cleansing.
Choose the therapist well. Colonic hygienists don’t have any licensing requirements. However, some of them are a part of professional organizations that would require them to undergo training, including CPR and first aid. Check with other people who have undergone colon cleansing and hired the same therapist before you book your appointment.
Make sure that the therapist is using disposable and new equipment and that he or she has protective gears. According to the FDA, the equipment used for colon cleansing could lead to the transmission of bacteria as a result if improper sterilization. Therefore, you should ensure that your hygienist adheres to proper disinfection routine at all times and that he or she is using disposable equipment.
Colon Cleansing Benefits
After you undergo the process of colon cleansing, you could experience the following benefits:
Every day, our colon is bombarded with toxins. Due to our busy lifestyle, a lot of us would find it too exhausted to work out, and others also find cooking their food too tiring. As a result, we tend to eat unhealthy meals from fast foods, which explains the accumulation of toxins in our colon. After you undergo colon cleansing, all the toxins that have been accumulated in your colon will be removed. Thus, you’ll feel so much better since your energy will be increased. Those foods that you eat will now be used to provide your body with the right nutrients,
Reduction of Constipation
After living in an unhealthy diet for many years, there’s a possibility that your intestines will be lined with plaque-like substances known as the “Mucoid Plaque.” This substance could trigger constipation and is not good for your health. Colon cleansing will not only help in removing the junk from your intestinal walls but will also allow the waste to be able to pass more freely. Right after you undergo colon cleansing, you’ll feel relieved.
Elimination of Diarrhea
To simply put it, diarrhea is a type of condition that’s triggered by the toxins in your body. It can also affect the entire process of solidifying the waste from your food. After you undergo colon cleansing, you can be certain that diarrhea can be minimized, allowing for a more solid bowel movement.
Skin conditions like acne are often a result of the buildup of toxins in your body. Those toxins that are lurking in your colon could get into your bloodstream and travel underneath your skin. Eventually, they will try to escape through your pores, and this is when acne could develop. When you undergo colon cleansing, you’ll be able to get rid of the toxins, and as a result, you’ll have a clearer and smoother skin.
Removal of Parasites, Waste, and Toxins
It’s been said that almost 90% of the adult population has at least one parasite thriving in their body. Unfortunately, we won’t have any way of knowing that they exist because they remain undetected. There’s a good chance that these parasites lived and bred within your colon. By undergoing colon cleansing, these parasites can be removed, and you’ll notice an improvement in your overall wellbeing.
Weight loss is one of the “best-kept benefits” of colon cleansing. An average person is said to carry around 5 to 20 pounds of intestinal waste. What the most significant effect of colon cleanse is that you’ll feel lighter after all of the toxins are flushed out from your body. Remember that your colon could get clogged after several years of eating unhealthy foods and the only way that you can clean the waste matter you’ve accumulated is with the help of a quality colon-cleansing product.
Elimination of Bad Breath
Bad breath is often triggered by foods that were not digested properly. In fact, bad breath is a symptom of an imbalanced diet. If your diet consists mostly of processed foods and you don’t eat enough fresh vegetables, you’ll have a good chance of developing bad breath. Along with weight gain, bloating, constipation, skin problems, insomnia, and gas, bad breath is also an indication that there’s a parasite infection in your body. Colon cleansing can get into the root of bad breath and will eliminate the core cause of the problem.
Relief of Muscle Pain and Back Pain
After undergoing colon cleansing, muscle aches and back pains can be reduced drastically. The toxins that have been deposited in your joints are the reasons why you could have arthritis. If your colon is cleansed properly, the toxins will be eliminated, and with proper nutrition, your arthritis can be healed.
Clearer Thinking and Stress Relief
The lack of proper nutrition plus the toxins in your body could impair your capacity to think clearly. It’s important for our body to have a digestive system that functions well for the nutrients from the food that we eat to be absorbed well and provide nourishment to our nerve cells. Also, a lot of the toxins in our body are known to have some adverse effects on our emotion, which leads to irritability, depression, anxiety, and inability to tolerate stress. If you undergo a proper colon cleansing, you’ll be able to think clearly, and your emotions will stay balanced. As a result, your level of stress will be reduced dramatically.
If your body is clogged with toxins and impurities, you’ll end up with a poor immune system, and this can make you more vulnerable to flu, colds, and other viruses. Also, if your digestive system is not working properly, your lymphatic system will be prone to congestion. Proper colon cleansing can help to eradicate the congestion, which results in an immunity boost.
Regulated Eating Process
After undergoing colon cleansing, you’ll not only lose weight, but you can also maintain your weight through regulated eating and a better appreciation of healthy foods. A clean colon helps to ensure that the waste will stay in your body in minimal time, and as a result, your appetite will be healthier, and overeating can be avoided.
Risk Associated to Colon Cleansing
You should know that colon cleansing also comes with risks, although it is natural. Colon cleansing is supported by numerous scientific studies. However, the safety and potency of this process are not guaranteed. There are risks that come with natural colon cleansing, and it’s important that you keep this in mind before going through the process.
It’s always a good idea to seek help from your doctor before you decide to undergo colon cleansing. It may be necessary to hire a professional who is a member of a licensed organization and is well capable of carrying out the process of colon cleansing. Of the huge number of colon cleansing processes that have been done all over the world, there have been no reported severe side effects.
According to experts, here are some of the potential side effects that you could suffer from after undergoing colon cleansing:
Vomiting, nausea, and cramps
Possible interference with the absorption of the medicine.
A decrease in the number of normal bowel flora.
It’s also important to keep in mind that during the colon irrigation, other materials in your body can combine with water and could disturb the balance between the harmful bacteria and the food that you eat. Furthermore, this process can also affect your bowel movement.
If you’re suffering from any of the diseases below, you should avoid colon cleansing:
Heart or kidney diseases
Tumors in colon or rectum
How Can a Colon Cleanse Help with Weight Loss?
It’s been said that the average person is carrying about 5 pounds of waste in his or her colon. Thus, undergoing colon cleansing can help to eliminate these wastes, which could result in dropping those unwanted pounds. However, weight loss is not permanent because you’ll continue eating, digesting, and eliminating food. So instead of using herbal supplements in losing weight and shedding those unwanted fats, it may be a good idea to talk to your doctor. Find out if there are any safe and permanent ways you can lose your excess weight.
Colon can help to resolve a lot of your health problems, and it can also lead to the improvement of your colon health. Eating unhealthy foods every single day can lead to the buildup of toxins and fats in your intestine walls. This can lead to poor health and can contribute to weight gain as well. Eating foods that are loaded with additives, preservatives, sweeteners, and artificial dyes can also lead to the buildup of impurities in your colon. The main purpose of colon cleansing is to clear all those toxic chemicals away and eliminate waste in your body which will result in weight loss.
A typical process of colon cleansing will require modifying your diet using an herbal supplement. The entire process of colon cleansing could last up to ten days or more. During which, the person will be asked to consume a small number of vegetables and fruits, and processed foods must be avoided.
A lot of those who have been undergoing colon cleanse have lost a lot of weight since the process has cleared the waste products that lingered in their intestines. During the process of cleansing, you could end up with up to 6 bowel movements every day. This can help to eliminate any of the waste that would normally build up in the digestive tract. As stated on the website of the Best Colon Cleanse, some people have reported having lost up to ten pounds of weight after the colon cleansing.
Colon cleansing advocates claim that colon cleanse has helped them lose weight, improve their energy level, skin clarity, reduce abdominal discomfort, and improve overall mood. The reason behind this is probably because you have gotten rid of sugar and processed foods from your diet and not mainly because your colon has been cleansed.
Although most of the colon cleansing procedures can help you to lose weight, they also come with risks, such as infections, bowel perforations, and dehydration. Thus, the process is not recommended for those who are suffering from heart diseases, kidney disease, and some chronic medical conditions. According to some health experts, our body is made to naturally eliminate toxins, which means that colon cleansing is not necessary to detoxify.
Symptoms That You Need Colon Cleansing
Toxicity as a result of a blocked colon can lead to a wide variety of health problems. Healthyjourney.org has said that toxic overload could affect almost all functions in your body and will keep your body from performing at its best. So, if you suffer from a combination of health problems, then this could be a sign that your colon requires cleansing. Here are some of the symptoms:
Constipation - Your difficulty to defecate could indicate that you’re suffering from constipation and you may need colon cleansing. Modern day issues like bad diet and ingestion of toxic substances could make the colon to protect itself by producing mucus. The mucus will combine with the sludge that comes from refined foods including white flour and will eventually build up on your bowel wall. The narrow space will make it difficult for the fecal matter to be pushed out of your system.
Achiness - Common aches, such as backaches, headaches, and sciatic pain could be due to an impacted colon. This is according to the Association and Register of Colon Hydrotherapists. The candida fungus, a condition that is usually associated with colon problems, could be the reason behind these aches in your body.
Fatigue - Poisons coming from leftover residue in your colon tend to circulate via blood in your lymphatic system going to all parts of your body and will make you feel weak. Your level of immunity could be reduced since the systemic yeast as well as the parasites will steal the nutrients from your body.
You Smell Body odor, bad breath, and abdominal gas could occur as a result of your colon releasing toxic gas into your body. According to experts, swelling and indigestion of the belly could happen once the yeast ferments the food in our intestine and will end up producing gas. This can also lead to a condition known as gastritis, where the lining of the stomach gets inflamed.
Acne -A clogged colon is said to have caused the formation of acne. Once your colon is clogged it overflows into your body and spreads toxicity and poison. Your skin has to breathe, and if the toxins overwhelm y our pores, it may not be able to breathe well. Colon cleansing can pull the plug and will scrub your colon clean.
What to Expect from Colon Cleansing Formulations?
If you have not tried colon cleansing yet, one of the most important things to keep in mind is to make sure you stay near a toilet. Set aside a few days from work while your body is in the process of adjusting to the process. Some people may not have any problems after undergoing the cleansing and can simply go on their daily lives after the process, while others may need to go to the toilet many times because of diarrhea. The best formulation for colon cleansing will not cause any side effects. However, others might lead to bloating and slight gas for a few days. Strong colon cleansing formulations can also trigger several side effects, which includes severe diarrhea.
How Long Does a Colon Cleansing Take?
The amount of time required for colon cleansing will mainly depend on the formulation used. Some formulation can be taken for only a few days while others have to be taken every day up to 1 to 2 months. Remember that the size of the large intestine is about 22 feet, so it makes a lot of sense why cleaning this digestive organ will take a lot of time. The usual colon cleansing procedures can take 30 min to an hour, or even longer.
What Else to Expect?
What will come out from your body as a result of the colon cleansing may be anything that you’ve already seen before, so there’s nothing to be alarmed. Although the sight is a bit alarming and smelly, there’s no need to feel distressed. You imagine that these digestive wastes have been stored in your colon for several months and even years.
After you ingest the colon cleanser, the bowel will be dumped, and this could take some time for other people. You can expect for your body to get rid of the waste continuously and get rid of all the wastes that have been obtained from your colon. Make sure you drink plenty of water to help with the cleansing process and to avoid getting dehydrated.
Colon cleansing certainly offers a lot of health benefits as long as you choose a method that works well for you. Because of the convenience and affordability, you’ll find plenty of colon cleansing formulations and supplements being sold in the market nowadays. Make sure you choose a product that’s guaranteed to be safe and effective. It shouldn’t make you suffer from any risks or serious side effects.
Our Number One Product Recommendation
PurityLabs Colon Complete Cleanse is capable of removing the buildup of toxins from your digestive tract. This product is a food supplement that comes in the form of capsules and is made from all-natural ingredients. It works by removing all the harmful substances that have been accumulated in your gut. Remember that if these substances are not removed, your colon won’t be able to function the way it’s supposed to, which may lead to harmful side effects such as constipation, bloating, and the inability to absorb nutrients.
Who Should Use the PurityLabs Colon Complete Cleanse and Detox?
PurityLabs Colon Complete Cleanse is ideal for adults who want to maintain a healthy lifestyle. It cleans up the colon, freeing it from the buildup of toxins and harmful particles, without the need to drink any juices or fruit blend. The product is marketed as being a convenient way to detoxify, allowing people to gain the benefits of consuming fruit blends in the form of capsules. With this product, you will be able to enjoy a cleaner gut without any hassles. The supplement is not recommended for young children since their internal organs are not yet fully developed.
How Does PurityLabs Colon Complete Cleanse Work?
The product works by boosting your bodily functions and enhancing the production of bile, gastric acid, and saliva, which are all necessary for proper digestion. It can also help to remove colon inflammation that happens as a result of the harmful substances that have been accumulated in your colon. The supplement has laxative effects which help to ease constipation and regulate the formation of gas, which is often the main cause of bloating. Lastly, it contains antioxidants that can help to remove free radicals, which are said to cause cancer.
PurityLabs Colon Complete Cleanse Ingredients
Fennel Seed – This is a widely used herbal remedy that comes with medicinal effects. This herb is also used in treating problems in the digestive system. It contains phytochemicals that are recommended for clinical and pharmaceutical use. The fennel seeds also regulate the production of gas and its removal from the body.
Ginger - Ginger contains phytochemicals that have anti-inflammatory and anti-oxidative effects. This ingredient receives quite a lot of favorable medical reviews, especially since it contains properties that are said to help prevent cancer.
Aloe Vera - This ingredient is known for its healing properties. It contains gibberellin and glucomannan that act on cells to stimulate the proliferation and activity, which is needed for healing the damaged intestinal lining. It also has laxative effects and anti-inflammatory properties.
Rhubarb - This ingredient is known for its ability to heal sepsis and other serious complications as a result of infection. It can also help to prevent gastrointestinal injuries, as well as injuries in the lungs and liver.
Licorice Root - This ingredient has glycyrrhizic acid, which is known to have plenty of beneficial effects capable of protecting the liver. It can also help to prevent blood sugar increase and high blood cholesterol.
Cayenne Pepper - This ingredient is known to minimize the stimulation of brown fats and helps to increase metabolic rate. It also has positive effects on diabetes, metabolic syndrome, obesity, etc.
PurityLabs Colon Complete Cleanse is safe. However, just like with other colon cleansing products, it also comes with minor side effects, such as gastric upset, nausea, and allergic reaction on some individuals. Therefore, make sure you consult with your doctor before you use the product to ensure that it’s safe for you to use.