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8 Major Health Benefits of Vitamin-C - The Ultimate Guide

8 Major Health Benefits of Vitamin-C - The Ultimate Guide

Vitamin C is a nutrient that is essential for our health. It helps to prevent colds, flu, and other illnesses. Vitamin C also helps to protect the heart, lungs, and brain. It's even thought to have anti-cancer properties. Here are 8 of the most significant benefits of vitamin C.

  1. Helps prevent colds, flu, and other illnesses.
  2. Helps protect the heart, lungs, and brain.
  3. Thought to have anti-cancer properties.
  4. Vitamin C can be used to treat sun poisoning, arthritis, and more.
  5. Vitamin C can improve cognitive function and memory.
  6. Antioxidant properties are beneficial to cell health.
  7. Helps prevent minor strokes, heart disease, & diabetes.
  8. It may help treat alcoholism and depression.

How Vitamin-C helps to prevent colds, flu, and other illnesses.

It's thought that as we age, the immune system becomes less effective at fighting off infections. Without a healthy immune system, we can help severe health problems, such as pneumonia, illness, and other diseases.


One of the most important benefits of vitamin C is that it helps the body prevent colds, flu, and other illnesses. In addition, vitamin C can help to fight off bacteria, viruses, and other infections. It also has inflammation-reducing properties.


The Centers for Disease Control and Prevention (CDC) recommends taking 400 micrograms of vitamin C daily for adults, or about 8 grams, which is more than the recommended daily allowance (RDA) set by the United States government.

How The Immune System Works 

Your immune system is a network within the body that works together to fight off diseases. It's made up of two main types of cells: the T-cells and the B-cells. The T-cells help your body fight off infections. The B-cells help your immune system defend against the dangers inside your body, such as bacteria and viruses. Together, these cells work to keep you safe from disease.

How to Supplement With Vitamin-C

Adding vitamin C to your diet is a great way to help keep your health in check. You can find vitamin C in food and supplements. But it's essential to choose the right supplement for you. Some people are more sensitive to certain types of supplements than others. So be sure to do your homework before starting any supplement regimen, especially if you have any underlying medical conditions.

How Much Vitamin C Does My Body Need?

The average body needs about 120 milligrams of vitamin C a day. You can get this amount of vitamin C from food or supplements. However, it's essential to be sure that the vitamin C you're taking is from a quality source. Many commercially available multivitamins lack vitamin C, which can lead to health problems.


Here at Purity Labs, we have added Vitamin-C to multiple products to make sure you are getting enough in your daily life. Check it out here.